{"id":3909,"date":"2018-05-04T05:00:43","date_gmt":"2018-05-04T05:00:43","guid":{"rendered":"https:\/\/ifapa.net\/?p=3909"},"modified":"2018-05-18T12:16:03","modified_gmt":"2018-05-18T12:16:03","slug":"physical-activity-guidelines-for-spinal-cord-injuries-sci","status":"publish","type":"post","link":"https:\/\/ifapa.net\/es\/physical-activity-guidelines-for-spinal-cord-injuries-sci\/","title":{"rendered":"Physical activity guidelines for spinal Cord injuries (SCI)"},"content":{"rendered":"

It is recommended that to improve fitness, adults with SCI should engage in at least 20 minutes of moderate to vigorous intensity aerobic exercise two times a week and three sets of moderate strengthening exercise for each major functional muscle groups two times per week. To improve cardiometabolic health, it is suggested they engage in at least 30 minutes of moderate to vigorous intensity aerobic exercise, three times per week.<\/span><\/p>\n

To view the publication please visit http:\/\/bjsm.bmj.com\/content\/early\/2018\/04\/25\/bjsports-2018-099202<\/a><\/p>\n

To read more, please read the press release from Loughborough University and Peter Harrison Centre for disability sport
\nhttp:\/\/www.lboro.ac.uk\/research\/phc\/news\/sci-exercise-guidelines-launched-this-week.html<\/a><\/p>\n

And http:\/\/www.ncsem-em.org.uk\/sciguidelines\/<\/a><\/p>\n

http:\/\/www.ncsem-em.org.uk\/wp-content\/uploads\/2017\/11\/SCIinfographic.jpg<\/a><\/p>\n

Citation<\/h2>\n
\n
\n
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Goosey-Tolfrey<\/span> VL<\/span>, van der Scheer<\/span> JW<\/span>, Lexell<\/span> J<\/span> The International SCI Exercise Guidelines Project Group<\/span><\/span><\/span><\/span>, et al<\/span><\/div>\n
Development of scientific exercise guidelines for adults with spinal cord injury<\/div>\n
Br J Sports Med <\/span>Published Online First:<\/span> 25 April 2018. <\/span>doi:<\/span>10.1136\/bjsports-2018-099202<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

It is recommended that to improve fitness, adults with SCI should engage in at least 20 minutes of moderate to vigorous intensity aerobic exercise two… Continue Reading Physical activity guidelines for spinal Cord injuries (SCI)<\/span><\/a><\/p>","protected":false},"author":187,"featured_media":3930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[39],"tags":[222,288],"class_list":["post-3909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research","tag-physical-activity","tag-spinal-cord-injury"],"yoast_head":"\nPhysical activity guidelines for spinal Cord injuries (SCI) - 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